Health

Burning 1000 Calories: (6 Ways to Do It)

Workouts that burn 1,000 calories may sound appealing if you want to lose weight or enjoy the freedom of eating semi-normally. Still, there's no real consensus on how much benefit people get if they do this versus, say, exercise routines that only burn 5% or 10% as...

Is Rice Good For Weight Loss (5 Rules To Follow)

Rice has been around for many centuries and is popular in many cuisines worldwide. But does it have a role when it comes to weight loss? When you're someone that studies nutrition, loves rice and enjoys eating rice regularly, you might know more than most people about...

7 Best Ways To Lose Pounds In A Day

Want to lose a pound fast? Well, unfortunately, it is not quite as easy as it sounds! A pound of fat is roughly 3500 calories. It would help if you had an average of 2000-2200 calories per day that you sustain by eating to live. That leaves very few calories for the...

5 Impressive Health Benefits Of Mamey Fruits

Feb 3, 2022 | Health

Mamey fruits are uniquely tasty and are nearly unheard of in many regions. However, people should pay close attention to this fruit's benefits, specifically those involving the heart. Other perks of the Mamey include the potential ability to aid in weight loss...

Health

Burning 1000 Calories: (6 Ways to Do It)

Is Rice Good For Weight Loss (5 Rules To Follow)

7 Best Ways To Lose Pounds In A Day

5 Impressive Health Benefits Of Mamey Fruits

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