Workouts that burn 1,000 calories may sound appealing if you want to lose weight or enjoy the freedom of eating semi-normally. Still, there’s no real consensus on how much benefit people get if they do this versus, say, exercise routines that only burn 5% or 10% as many calories. In this article here(Burning 1000 Calories:(6 Ways to Do It)
That’s probably why it can make your workout experience a little more frustrating when you don’t manage your expectations properly. If a workout burns 1,000 calories and takes 25 minutes of really hard work, great!
The important thing to note, however, is that it doesn’t matter whether this comes from burning fat or from eating food since it’s all essentially the same thing when trying to lose weight, as you can see here as explained below:
1.Running
You can burn anywhere from 11 to 17 calories per minute from running, but the exact numbers vary based on how much you weigh and how fast you run. Let’s say that you weigh 150lbs, can burn 15 calories per minute, and can run a 10-minute mile.
You would be able to burn 1,000 calories by running for about 70 minutes or 7 miles at a time. However, this assumes that your pace won’t slow down at any given time.
While this is usually possible when just starting their workout, it becomes increasingly difficult as time progresses.
2.CrossFit
CrossFit workouts require a lot of mental and physical strength because they involve a combination of strength, endurance, gymnastics, and high-intensity interval training.
But they are generally short, which means that if you didn’t do any extra work before or after the workout. For example doing squats an example as part of the WOD, then you’ll probably only burn about 150 calories at most.
See More: Is Rice Good For Weight Loss (5 Rules To Follow)
3.High-Intensity Interval Training
When it comes to working out and burning calories, not all exercises are created equal. High-intensity interval training is one form of exercise that can burn 25-30% more calories than other forms of exercise due to its intensity levels, but the number of calories burned will vary depending on the activity itself.
For example, a HIIT cycling session for 30 minutes can burn anywhere from 390-690 calories. But you must weigh at least 150lbs and be pedaling. At around 20mph to get to that higher end of the range!
If you’re smaller/lighter or don’t pedal as fast, it’ll take up to 90 minutes to burn 1,000 calories this way.
4.Cycling
If you’re cycling at a 10-12mph rate, you can burn roughly 7 calories per minute, depending upon your weight. If you bump up the intensity to 14-16mph, you can burn 15 calories per minute.
Based on these numbers, or assuming an average 200-pound person. They would have to maintain a pace of 14 mph for about 65-70 minutes to burn 1,000 calories.
5.Rowing
Burning 1000 Calories depending on a person’s weight, one will burn anywhere from 510-750 calories per hour using a rowing machine.
It may take just under two hours to burn 1,000 calories for smaller individuals. It could only take about an hour and 20 minutes for a larger individual or someone who weighs more.
6.Elliptical Machine
Like most cardio-related activities, exercise burns calories, which means that how many calories you burn is based on how much time you’re exercising.
If a person typically can burn 400-500 calories during an hour of moderate effort, they would need to exercise for more than 2 hours to burn 1000 calories.
