You’re probably already familiar with the exercise machines found inside your local gym. While treadmills and ellipticals are great for cardio workouts, you may be surprised to find out that some of them can be adapted for strength training as well.
Now, if you’ve been in search of alternatives to these common gym machines, check out this list of top five machines that will help you burn calories and that are good for weight loss.
The top 5 cardio machines that are good for weight loss are:
- Rowing machine
- Assault bike
- Treadmill
- Stair climber machine
- Elliptical
Losing Weight With Cardio Machines
Losing weight depends on your calorie expenditure. That refers to how many calories you consume versus your burned calories.
To lose weight, you need to be in a caloric deficit, that is, burning more calories than you take in. One way to help you create and maintain a caloric deficit is by exercising and doing cardio.
1.ROWING MACHINE
The rowing machine is a good cardio machine that can help you lose weight, especially if it involves your whole body.
A full range of motion will be required to target all muscles worked out in this isolation exercise. Your legs contribute 60% of the power per stroke, but realize that other muscles come into play while using this machine!
2.ASSAULT BIKE
If you’re hoping to shed a few pounds, there’s no better cardio workout to burn calories quickly than the assault bike.
While the equipment design is meant for lower body movements, with long handles for extra resistance, nothing stops you from giving your upper body a good workout as well!
This can do wonders in reducing some fat on your abs and shoulders, arms, and chest at the same time while you go on a moderate calorie-burning quest.
See More: Burning 1000 Calories: (6 Ways to Do It)
3.TREADMILL
The treadmill is the all-time classic cardio machine for a reason. You move on a conveyor belt attached to a monitor display with adjustable speed and incline levels.
Most treadmills also come with different workouts. Choose which one will suit your workout for the session, such as hill and intervals.
Not only that, but some treadmills also have virtual scenery exercise options so that you can go running through some stimulated trails.
4.STAIRCLIMBER
When you climb a flight of stairs, your calves get rung. Calf-burning is how I describe that sensation where you feel a burn in your lower body while climbing the stairs.
The Stair Climber Machine at the gym affords us that same calf-burning feeling but allows us to workout indoors since it’s been raining for the past month, so going outside and walking up a few flights wouldn’t help matters much.
5.ELLIPTICAL
The elliptical is most often seen inside fitness centers on the cardio floor in either their standing or sitting areas. It is common to include them due to their popularity as an effective way. Work out one’s legs and get a good cardio workout.
The elliptical has two-foot pedals shaped like long octagonal handles that allow you to keep your hands at easy reach for comfort and adjustability.
Usually, these machines have adjustable stride lengths so you can get the right amount. Resistance proportional to your height, though some can be adjusted manually instead. Most also have upper-body handles and pegs to rest your feet while using the machine, but not all models have this extra feature.
