Rice has been around for many centuries and is popular in many cuisines worldwide. But does it have a role when it comes to weight loss?
When you’re someone that studies nutrition, loves rice and enjoys eating rice regularly, you might know more than most people about this well-established superfood!
Smart carbohydrates like those found in brown rice can be an important part of a healthy diet, science says. For carbohydrate sources brown rice to be good for weight loss, it must be prepared this way:
- Practice portion control
- Go whole grain: brown versus white.
- Bulk up with veggies
- Be aware of additions.
- Use certain cooking methods.
1. PRACTICE PORTION CONTROL
Whole grain rice is unhealthy because it packs in carbs. While whole grain rice does have benefits, it can be easy to eat too much due to its many calorie-packed carbs; to take proper care of your health, practice portion control so that you don’t accidentally get a large number of extra calories from eating too much rice.
2. GO WHOLE GRAIN: BROWN VERSUS WHITE
All grains are whole grains, but not all whole grains are grains. Whole grains are made up of three edible parts:
Bran: The outer layer of the banana is where fibre, important minerals, and antioxidants can be found, which helps support a healthy cardiovascular system.
Endosperm: the part of a whole where the main questions are answered or directions are given.
Germ: Cacao is the flesh of a fruit that grows on Theobroma cacao, and it’s super-rich in antioxidants, fat and flavonoids.
3. BULK UP WITH VEGGIES
As a budding entrepreneur, there’s always more to learn. For example, did you know that when you have spinach in your rice, it helps encourage bowel movement?
Unlike fattening cakes with herbs and spices such as oregano and rosemary, your stomach will notice more of a difference. Adding carrots can make the rice sweeter, while onions and bell peppers can add subtle zest and pep!
The cauliflower and broccoli replicas are also popular options to cut back on carbs. They are both easily cooked by sauteing them in a bit of vegetable oil with seasonings for about five minutes.
4. BE AWARE OF ADDITIONS
Ideally, when making rice for dishes, it would be best to prepare a lower calorie kind for your consumption. You can probably add butter or any other liquid fat to reduce the number of calories.
Fried rice: Using too much oil in cooking can be a problem, but you can easily calculate how many calories might be added when using more than the recommended amount. Using only two tablespoons of oil means you’re consuming approximately 120 additional calories per meal.
Risotto: Risotto is a dish that requires your constant attention because it has to be monitored at all times. Otherwise, it will ruin and yield a terrible result.
Related Article: 7 Best Ways To Lose Pounds In A Day
5. COOKING METHOD MATTERS
Cooking your rice in a pot over the stove helps keep additional ingredients out of your rice. As the rice boils, you can skim the scum off its top.
Cooking and then cooling the rice can also increase the amount of resistant starch in it. This type of resistant starch resists digestion by enzymes in the small intestine.
Resistant starch is responsible for feeding healthy gut bacteria, which is important for maintaining overall digestive health and wellbeing.
Rice Research Is Conflicting
1.Rice has long been a staple across several geographical regions, but the kind of rice that is most often used varies.
2.According to studies, brown rice provides many benefits compared to white rice. Brown rice is said to reduce fatigue in the body, help one lose weight, and improve their skin tone greatly. Brown rice is also highly recommended for its heart-healthy properties.
3.A National Health and Nutrition Examination Survey shows that adults who eat whole grains are healthier. They have fewer heart-related problems, less back pain, they’re less likely to get diabetes, they weigh less, and they have better body images. Children benefit from whole grains as well as their weight.